Role of Yoga in Ayurveda for Easing Joint Pain: A Practical Guide
The age-old discipline of yoga will have several physiological advantages that could help the body, mind, and soul when properly implemented and evaluated. People experience joint pain due to uric acid buildup in the joints, cartilage deterioration as they age, deficiencies in calcium, vitamin D, magnesium, and other vital nutrients, and tension in muscles and tendons. Any yoga pose and topical ayurvedic joint pain oil may help the blood flow to the swollen, painful, and inflammatory joint and improve alignment, flexibility, and mobility.
You can select from any of these given yoga poses that can help your ailing joints feel better and bring mobility without causing any further obstacles or side effects:
1. Bridge Pose
It will strengthen your back and lower end of the body. This yoga will help you become more mobile and relieve stiffness and inflammation. You are no longer able to scream or cry in agony or discomfort. Lying down on the floor and lifting your pelvis and spine off the ground would help form a bridge or setu bandhasana. You can keep a towel or folded blanket behind your back for extra comfort.
2. Camel Pose
If required, it is preferable to perform this yoga pose under the guidance of an instructor. Many people may find it difficult to bend back the rest of their body while kneeling and touching their toes with their hands. It can harm someone who has undergone injuries or is going through pregnancy. If not, Ustrasana, as it is known in Sanskrit, would increase neck and spine flexibility and help with sprains in the knee joints and related tissues.
Combining with one of the Ayurvedic medicines for joint pain, OrthoHeal, you may gain control over the inflammatory conditions in your joints.
3. Forward Fold
The goal of this pose, called Uttanasana, is to lessen stiffness in the knee, shoulder, toe, and spinal regions. After standing upright, bending while keeping your toes together will increase blood flow, give your joints more mobility, and relieve joint pain and discomfort. Such stretching would result in the flow of synovial fluid in the affected and almost the entire body and lubricate your joints. Doing this kind of yoga regularly would help to align the joints, strengthen the muscles, and encourage movement.
4. Plank Pose
This particular yoga pose, called kumbhakasana, would strengthen your entire body, including your hamstrings, quadriceps, wrists, triceps, biceps, and spine. Phalakasana is a yoga pose that is done in a series of Suryanamaskar, or Sun Salutations. You can raise your upper body part with the help of your two arms by lying flat with your front touching the floor. You will not need any special equipment to execute this pose. It would improve mobility and lessen lower back pain.
5. Bow Pose
Usually while performing any standing exercise, running, and walking, we often forget to take care of the spinal cord. Wrong poses often lead to stiffness in the spinal, neck, and shoulder areas. Bow bending, also known as dhanurasana, can help the muscles, nerves, and spinal bones. You will have to lie down with your stomach touching your floor, bending your knees, and bringing them towards you with your hands. By elevating your upper body and creating an arch, you can relieve with Ayurvedic joint pain oil and increase your energy and flexibility.
6. Bound Angle Pose
Sitting in meditative or padmasana pose, you will be bending and extending your knees once more to enable your feet to join and flap together. It may help to increase flexibility in the lower joints and stretch your inner thighs, hips, and groin. You will increase your pelvic floor muscles' strength and endurance. You should avoid this yoga pose pattern when you are dealing with a herniated disc issue, even though it may help to stretch and open up your lower back.
7. Downward Dog Pose
This pose, called Adho Mukha Svanasana, is very simple to perform. It will aid in the hip bone's recovery and increase the body's adaptability overall, particularly in the hamstring, calves, and spine regions. Stand, bend forward, and touch the floor to create a V shape on your body, which will increase the flow of blood and synovial fluid in the stiff areas. You can elevate your heels to better suit your comfort level when striking this V-shape.
8. Side Angle Pose
It is about bending at one side by keeping the knee at the right angle. erect on the ground and keeping other feet extended at 45 degrees bent. You can seek assistance from any yoga expert if you find performing difficult. Bending your knees, stretching your spine, and extending your hips can all help you become more flexible. You may no longer suffer from lower back pain and osteoporosis.
9. Cow Pose
It is called Bitilasana in Sanskrit, which explains about positioning the body like a standing cow with your knees bent and your arms pressing the floor. In this position, your abdomen will be bent toward the floor, giving your body a convex shape. Your neck and spine will feel less stiff after doing this stretching exercise, and your chest will expand as you breathe in and out. Furthermore, this pose may increase the flow of synovial fluid into the knees and bring lubrication to those joints.
10. Warrior Pose
This amazing yoga pose, known as Veerbhadrasana, is inspired by Lord Shiva's warrior form and encourages willpower to overcome challenges with inner strength and composure. Therefore, there is a chance to improve the stiffness and pain in the shoulder and lower body joints while also increasing strength and mobility. Standing straight, keeping one of the knees forward bending that particular knee at a right angle, and raising your hands high up vertically or horizontally would broaden your chest and shoulders and help to attain strength and flexibility in your hips and legs. Regularly doing this yoga will eliminate stiffness in the spinal area.
Conclusion
Yoga provides numerous physiological advantages for the body, mind, and soul. It can assist in reducing joint discomfort brought on by muscle stress, uric acid accumulation, cartilage degradation, and nutritional inadequacies. Yoga poses such as Bridge Pose, Warriors Pose, Forward Fold, Plank Pose, Bow Pose, Bound Angle Pose, Downward Dog Pose, Side Angle Pose, Cow Pose, and Camel Pose can improve blood flow, alignment, flexibility, and mobility. Yoga can help manage inflammatory joint issues when combined with any Ayurvedic medication.
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