Simple Tips to Prevent Cavities and Tooth Decay

Cavities and tooth decay are among the most common dental issues faced by people of all ages. They occur when plaque, a sticky film of bacteria, builds up on the teeth and produces acids that erode the enamel. Left untreated, cavities can lead to pain, infection, and even tooth loss. The good news? With proper care and the right habits, you can prevent cavities and maintain a healthy smile.

At Dentistry on Sheppard, we’re committed to helping our patients achieve optimal oral health. From regular checkups to Emergency Dentistry services, our clinic provides comprehensive care to address all your dental needs. Here are some practical tips to protect your teeth from cavities and decay.

1. Brush Your Teeth Twice a Day

Brushing your teeth twice daily is the foundation of good oral hygiene. Use a fluoride toothpaste and a soft-bristled toothbrush to clean your teeth and gums gently. Fluoride strengthens enamel and helps prevent decay, while proper brushing removes food particles and plaque.

Brushing Tips

• Spend at least two minutes brushing.
• Use small, circular motions to clean all surfaces of your teeth.
• Don’t forget to brush your tongue to remove bacteria and freshen your breath.

2. Floss Daily

Flossing is just as important as brushing because it removes plaque and food particles from between your teeth and along the gumline. These areas are difficult to reach with a toothbrush alone and are common sites for cavities to develop.

Make flossing a daily habit to prevent decay and maintain healthy gums. If traditional floss feels cumbersome, consider using floss picks or water flossers for convenience.

3. Eat a Balanced Diet

Your diet plays a significant role in oral health. Sugary and acidic foods and drinks can weaken enamel and contribute to cavity formation. Limit your intake of:

• Candy and sweets
• Soda and sports drinks
• Citrus fruits and juices

Instead, focus on nutrient-rich foods that promote healthy teeth, such as:

• Dairy products (milk, cheese, yogurt) for calcium and phosphorus
• Leafy greens and vegetables for vitamins and minerals
• Crunchy fruits and vegetables (apples, carrots, celery) to stimulate saliva production and clean teeth naturally

4. Stay Hydrated

Water is essential for overall health, including oral health. Drinking water helps rinse away food particles and bacteria, reducing the risk of cavities. It also promotes saliva production, which neutralizes acids and protects your enamel.

Opt for fluoridated water whenever possible, as fluoride strengthens teeth and prevents decay.

5. Chew Sugar-Free Gum

Chewing sugar-free gum after meals can help prevent cavities. It stimulates saliva flow, which washes away food particles and neutralizes acids. Look for gum containing xylitol, a natural sweetener that can reduce bacteria levels in your mouth.

6. Protect Your Teeth with Sealants

Dental sealants are thin, protective coatings applied to the chewing surfaces of your back teeth (molars). These areas are prone to cavities because they have grooves where food and plaque can accumulate. Sealants act as a barrier, preventing decay and making teeth easier to clean.

Ask your dentist at Dentistry on Sheppard if sealants are a good option for you or your child.

7. Visit Your Dentist Regularly

Routine dental visits are essential for preventing cavities and catching potential issues early. During your checkup, your dentist will:

• Perform a professional cleaning to remove plaque and tartar.
• Examine your teeth and gums for signs of decay or gum disease.
• Offer personalized advice on oral care.

If you experience a dental emergency, such as severe pain or a broken tooth, our Emergency Dentistry services are here to provide prompt relief and care.